While being a teen may seem like the easiest thing in the world, the reality is that many struggle with different issues.

It is not always easy to talk to your parents, especially when it comes to topics that are rather sensitive, which is why seeking out counselling may be your best bet.

Are you a young person who would like to see a personal counsellor, yet you are worried about how your parents would act? Do you want to schedule sessions without anyone finding out?

Here are some pointers that will show you how to get the help you need on your own.


There are some schools where those who teach regular courses are placed in a position where they counsel others, but there are also some who have had formal training.

If you would like to talk to a counsellor without needing parents permission, you should look for someone who works at your school.

The good thing about this is because this is not a separate entity, they will not need to have anyone sign paperwork to allow sessions to occur so it can be done discreetly.


These days, there are many online counsellors who offer their services on the web. If you are concerned about your parents finding out that you are seeing someone, you should consider this.

While this is not a free service, there are many who offer people the option to pay on a sliding fee scale, which means that the amount you pay would depend on how much you could reasonably afford.

When seeking help in this manner, you will not need to have the express permission of one or both of your parents.


This may not be the first thing that many people think about when they are seeking counselling, but there is a chance that you may find the help you need on the social media site.

There are numerous groups on Facebook that provide support to those who are experiencing all types of mental health issues.

If you are looking for a no-cost way to get assistance without your parents having any idea, then this is ideal. The best thing about this is that you will not have to pay for any help that is offered.

There is a downside to this; everyone who runs these groups are not licensed professionals, so you may be taking a chance and getting advice from someone who is not qualified to offer it.

On the flip side, you may find a community of other teens who have experienced similar situations as you have and they can be a great means of support.


There are some places that will allow you to attend a certain number of sessions before your parents have to be informed. You can always attend just enough that you will never have to tell them at all.

This is only recommended if the problem you are dealing with is not major since starting and stopping before receiving any real help would defeat the purpose.

As you already know, being a teenager is not always as easy as most people make it out to be. While you do not have as much responsibility as an adult, there are still many things that you may have to deal with on a regular basis.

If you are having trouble with something and you believe that counselling will be beneficial, consider reaching out to your parents and having them assist you.

If that is not an option, then you may want to consider one or more of the options that were mentioned here.

If you are looking for professional personal counselling, Chila & Associates can assist you and can also help out with life management.

Our counselling can help you rebuild your relationships and develop the skills necessary to manage any type of crisis confronting you.

Please call us today on 1800 331 441 or contact us through our website to make an appointment.