Counselling can be really useful, but only if you do everything possible to get the most out of your sessions.

If you’re not sure how to do this, then you could be wasting time and money.

Here are all the things you can do to ensure you get the full benefit from each and every appointment.


One problem many people encounter with counselling is being distracted or not in the mood to attend sessions.

In some cases, choosing a better time is the key to getting more from each meeting.

Imagine leaving a long work day in a profession that is extremely stressful and heading to see a counsellor.

You may not be thinking clearly, which means you will not benefit as much as you would if you scheduled your session for a different time of the day.


There is no way that you will benefit from counselling if your visits are sporadic.

When seeing a counsellor, they will let you know how often you should see them in order to have the best results.

Failing to comply means that you may not get as much from your sessions as you would otherwise.

Losing momentum is more damaging than most people realise.

It is understandable that life happens and you may miss one session here and there, but it should not be a regular occurrence.


When you begin seeing a counsellor, you should work with them to determine what your goals are. This will make it easier to stay on track.

Having no clear goal typically makes it more difficult to achieve any real progress.

This is because your counsellor will not be able to offer any strategies to help you.

Even if the goals you set may seem minor to others, clearly defining them will be extremely beneficial.


It can be difficult to navigate life when you feel like others are causing issues in your life.

With that said, it is your responsibility to remain focused on what you can do to better your situation.

For instance, if you have a friend who is verbally abusive, trying to change them should not be your goal.

You should be trying to figure out the best way for you to leave this toxic relationship behind.


Holding back and making every effort to be secretive will not get you anywhere in your counselling sessions.

The key to doing well is being open about your feelings and trusting the person you are speaking with to give you guidance.

If you do not feel comfortable sharing information with your provider, there is no way that you will do well.

The easiest solution to this would be to look for someone else.

Keep in mind that you should give yourself a reasonable amount of time to get acquainted with someone new, so do not leave immediately if you do not feel a bond after one meeting.

With that said, if you have seen them several times and you are still uncomfortable it would be wise to move on.

There are many people out there who attend counselling and it has helped their lives tremendously.

You can do the same as long as you focus on getting the most from each and every one of our visits.

As long as you follow all of the advice you were offered here, the likelihood of your counselling sessions being beneficial to you should increase significantly.

If you are looking for professional personal counselling, Chila & Associates can assist you and can also help out with life management.

Our counselling can help you rebuild your relationships and develop the skills necessary to manage any type of crisis confronting you.

Please call us today on 03 9483 8837 or contact us through our website to make an appointment.